Walking

Assalammualaikum & Salam Sejahtera

Ish.. tibe2 takde idea nak taip kat blog nih. biasala tu..ada pasang surut.. kejap rajin.. kejap malas.. hahahah.. whatever la.. WALKING??!! apa ke benda nya tajuk aku tu kan.. hhahahaha.. masuk semalam, ada lah dalam  sebulan (bukan ikut turutan hari) dah aku start exercise dengan berjalan jer. hahahah.. mesti korang gelakkan aku kan.. tapi sebelum gelak baca dulu info nih:

Walking Off Weight: Walking at a moderate pace for 30-60 minutes burns stored fat and can build muscle to speed up your metabolism. Walking an hour a day is also associated with cutting your risk of heart disease, breast cancer, colon cancer, diabetes and stroke. -sources walking.about.com

Walking at least half an hour, six days a week, can cut mortality rates from heart disease in half.
_{– Cooper Institute for Aerobics Research.}

_{pix from womensheart.org}

 

heheheh.. ok .. thats for now..