Aku buat blog sekadar suka-suka.. dari suka-suka, aku buat tempat untuk aku luahkan perasaan yang mana aku tak boleh nak luah kat siapa-siapa.. jadi macam-macam yang aku luahkan.. kalau ada terasa dengan kata-kata aku.. aku menyusun sepuluh jari memohon ampun dan maaf.. tapi aku berhak meluahkan apa yang aku rasa jadi korang tak boleh nak judge aku.. ;)

Saturday, November 10, 2012

Walking: Benefits

pic from Google


Walking, like other exercise, can help you achieve a number of important health benefits. Walking can help you:

  • Lower low-density lipoprotein (LDL) cholesterol (the "bad" cholesterol)
  • Raise high-density lipoprotein (HDL) cholesterol (the "good" cholesterol)
  • Lower your blood pressure
  • Reduce your risk of or manage type 2 diabetes
  • Manage your weight
  • Improve your mood
  • Stay strong and fit                            



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Walking: Benefits

pic from Google


Walking, like other exercise, can help you achieve a number of important health benefits. Walking can help you:

  • Lower low-density lipoprotein (LDL) cholesterol (the "bad" cholesterol)
  • Raise high-density lipoprotein (HDL) cholesterol (the "good" cholesterol)
  • Lower your blood pressure
  • Reduce your risk of or manage type 2 diabetes
  • Manage your weight
  • Improve your mood
  • Stay strong and fit