Walking: 8 Tips

 

When you walk, there are a few things you must consider in order to keep your feet and body safe and in good health. Here are a few tips:

1. Wear Proper Shoes

Proper shoes makes walking more comfortable. Feet that don't hurt are more likely to get used.  Therefore, wear proper shoes, and you won't wear out. 

2. Learn To Walk Properly

pic sources: Mayo Clinic

3. Stay Hydrated

Drink water, but not bottled water. Carry a thermos or stop off at a soda fountain for a phosphate.

4. Safety First

Stick to clean, well-lit places.

5. Notify Others

If you?re walking a great distance, it?s best to let others know what you?re up to in case anything happens.

6. Find a Friend

If you are walking to lose weight, there is nothing better than a friend to motivate you and encourage you.

7. Dress For Occasion

If it is hot, wear a hat and proper sunblock In the winter, wear a few small layers so you can adjust your temperature as necessary.

8. Pack and Spare Shirt

If you are commuting by foot, make sure to bring a change of clothes and some all-neutral deodrant